Enhancing long-term health and well-being

What we do

So Inspired Fitness

So Inspired Fitness (est 2007), enables Howick women and mums to refine and enhance long-term health, through a bespoke combination of exercise, nutrition, positive attitude and lifestyle strategies.

So Inspired Fitness is a community of East Auckland women, most of whom are mums, who strive to support each other through their fitness and wellness dreams. We often train at the beautiful Cockle Bay beach, Shelly Park Primary under cover (wet weather) or at my boutique home studio,

I have a Pilates Reformer machines and Pilates equipment, kettle bells, boxing bag, sparing gear, cable weights variety of resistance options just to mention a few. Combined with a talent for VIIT (varied intensity interval training) programme design to help you achieve the strong and healthy body you deserve.

As part of the So Inspired Crew in Howick, you will thrive from our fun and welcoming beach / private boutique studio settings. All sessions are available in person, Virtual options are included if you miss a session. You will enjoy our friendly presence, ongoing support, fitness and healthy eating challenges, and encouragement from Sarah Parry, Master Trainer and Pilates Coach, as well as your fellow So Inspired Crew members.

So good to be back 🥰
January training is in full swing 🏝 beach sessions, boxing fun, and our Reformer + Equipment ladies back into it too.
Looking forward to seeing everyone officially return in February ✨

#soinspiredfitnessnz

Cheers 🥂 to an incredible 2026!.

Here’s to new goals, new energy, and a New Year filled with confidence and joy! 💪💛🌟

#soinspiredfitnessnz

Merry Christmas everyone!!!

#soinspiredfitnessnz

Farewell to our much beloved Belinda and James heading back overseas after a beautiful time with us at So Inspired Fitness. The Beach Camp aunties are going to really miss our sweet baby boy who could only look cute at first, now he smiles, crawls, waves and charms. I will enjoy watching James grow up virtually until we see you both gain 💕

#soinspiredfitnessnz

Exciting!!!! A long awaited delivery just arrived for our Reformer ladies 😇🎁

#soinspiredfitnessnz

What an EPIC morning for our So Inspired Xmas Celebration 🎄❤️👌🌄🎅

Wonderful 1st session for our evening So Inspired Crew ️😀
Its so special to have so many returning members and new ladies with us 🥊🥊 We are going to have a fantastic term exercising and getting stronger together ❤️

#soinspiredfitnessnz

Here at So Inspired Fitness we are thrilled that all our sessions will now be held in full daylight 🌞 The starry 🌟 evenings have been good for us all, but the change of light is exciting for anyway so that we can see the beautiful sea and views 🏝
Bring on Summer time!!

#soinspiredfitnessnz

Aw just had this beautiful message out of the blue from one of our newer ladies. This just made me day ❤️ Thank you Kim xx

#soinspiredfitnessnz

Spring is nearly here 🌷🌻
What a beautiful morning 🌄

#soinspiredfitnessnz

Aaah thats better, new fresh flag at Cockle Bay Beach 🏝🥊

#soinspiredfitnessnz

Happy 18th Birthday, So Inspired Fitness! ☀️

This July marks 18 years since I first started as a personal trainer — and not long after, Pilates followed. It’s been a full-on ride through all sorts of seasons: recessions, immigration, babies, and a global pandemic. And somehow, here we are. Still going. Still growing.

To everyone who’s ever shown up — whether it was once or a hundred times — thank you. The support, the chats, the effort, the shared laughs… they’ve all been part of what’s kept this going. I’m so grateful.

To my husband Justin Parry — thank you for all the nights you’ve looked after the kids so I can head out and work. And to my family and close friends, thank you for always having my back.

I’m incredibly proud of the community we’ve built at So Inspired. I feel lucky every day to be able to do work that I love — helping women feel stronger, healthier, more confident, and more themselves.

Just thinking about it all today… and feeling very grateful.

Here’s to 18 years of So Inspired Fitness — and whatever comes next.

— Sarah x

#soinspiredfitnessnz

✨ Amazing Nicky! ✨

Look at this beautiful, healthy transformation — doesn’t she look incredible? 💛

Nicky joined BeachCamp feeling like she needed the number on the scale to change before she could feel proud. She was weighing herself all the time, waiting for proof it was working.

But here’s the thing 👇

The scale didn’t move much…

Yet the transformation? Unmissable:

📸 Her photos speak for themselves²

👖 Her clothes fit completely differently

⚡ She has more energy, more strength, more confidence

💛 She feels better — and that’s the real win.

Nicky has been quietly building new, healthy habits and showing up for herself — and it shows. From her glowing complexion to her shifting body shape, the results speak volumes.

She’s so modest about her journey, but we see the effort and the glow ✨

Let’s show Nicky some love in the comments — she absolutely deserves it! 💬👏🌿

Such a beautiful 😍 Winters day for an Beach Camp sessions with our very lovely Crew of ladies 💕🌅👌

Happy end of term to the So Inspired Fitness Crew 💕🌄🎉

#soinspiredfitnessnz

I am incredibly grateful 🙏 for each and every on of our So Inspired Crew
💕💕💕💕💕💕💕

#soinspiredfitnessnz

Cold weather? Perfect. Let’s train outdoors. ❄️💪

You know what’s actually underrated in winter? Training outside. Yep, even when it’s chilly and you’d rather be under a blanket.

Here’s the thing: getting outside for a workout in the colder months is one of the best things you can do for your body (and your mood!).

👉 The fresh air helps clear your head and boost your energy.

👉 That little bit of cold exposure? Amazing for your immune system—it teaches your body to adapt and strengthens your defenses.

👉 And let’s not forget that sweet dose of vitamin D when the sun does peek out.

Plus, movement in nature = instant mood lift. You walk away feeling strong, refreshed, and like you just did something a bit badass.

So, if you're feeling sluggish this winter, maybe it's not more coffee you need… maybe it's a crisp outdoor session with your crew 💥

Who’s in?

#soinspiredfitnessnz

Happy Winter Solstice ❄️

This morning I caught the most golden sunrise — a beautiful reminder that even in the darkest part of the year, the light always returns.

From today, the days slowly start to stretch out again. A little more daylight, a little more warmth on the way.

I love the quiet reflection this time brings, but also the sense of hope. A turning point.

Let’s carry that with us — into our training, our goals, and whatever else we’ve got going on.

Big love to all of you in our community. Grateful for the light you bring.

Here’s to what’s ahead ✨

#soinspiredfitnessnz

The best experience to start the weekend 🙌 💕🥊
#soinspiredfitnessnz

Here is to our beautiful Wendy who was the first member to join my morning sessions and is still with us! Wendy has become a close friend to many of us over the years. Which isn't surprising for such a steady and kind soul. Thank you for your warmth and friendship Wendy 💗✨️😘

Last night was such a blast celebrating our first term of 2025 exercising, laughing and feeling amazing inside and out 🥰 I am extremely grateful for each and every member of the So Inspired Fitness Crew 🙏💕 I love helping you feel good about yourselves xxx

✨ Women-Only Pilates Reformer & Mat Pilates Courses in Howick ✨

Term 2 spaces are out NOW 💕
Start week 28 April

REFORMER + EQUIPMENT 9/10 Week Course = $259/$287
10.30am Mon - 2 spaces
06.30pm Mon - Sold Out
07.30pm Mon - 3 spaces

09.15am Tue - 3 spaces
07.30pm Tue - 3 spaces

7.30pm Wed - 1 space

Mat Pilates with small equipment 10 Week Course = $210
6.30pm Wed - 1 space
9.15 am Thur - Sold Out
6pm Thur - Sold Out

These are dynamic workouts for your core and whole body, so much fun while we streamline and strengthen your muscles ❤️👌

Our ladies love the results which is why there are only a few spaces available.

Message me to discuss your wellness vision and to join us💕

Here’s what you get when you join my classes:
☆17+ years of experience in Pilates and rehabilitation training
☆Small, private classes (max 6-8 women) for personal attention
☆A supportive, non-judgmental space to work at your own pace
☆A focus on posture, core stability, and overall body strength

I’m passionate about creating a welcoming environment where every woman feels included and safe, no matter their fitness level. My classes serve the Howick community and include Mat Pilates with light equipment, as well as Reformer + Equipment sessions.

You’ll be supporting a local, woman-owned business, built from my love of helping others feel their best. Ready to take the leap? 🌟 Let’s care for your body together, while having fun and working towards your wellness goals.

Message me to secure your spot in the next round of classes! ❤️

#soinspiredfitnessnz

It truly fills my soul to hear the training I provide to our wonderful ladies is working and creating a passion for Pilates and healthy movement 🥰

#soinspiredfitnessnz

Absolutely perfect 👌🌄 conditions for our ladies and a sunrise paddleboard. We absolutely love our Cockle Bay Beach sessions and catching up over some fun training. It's the best way to start the weekend by waking up and inhaling clean salty air and winding down after a busy week. We continue to train this way all year long and have a wonderful wet weather venue just up the road should it be 🌧 ☔️ ⛈️

#soinspiredfitnessnz

What a beauty 🏝❤️👌 Thank you So Inspired Crew ladies xxx

#soinspiredfitnessnz

Happy times with our group down at Cockle Bay Beach 🏝��👌
We love our Beach Camp sessions, friendly vibes and stress relief 💖

#soinspiredfitnessnz

Absolute stunner 🌞 Thank you and weldone to our 8am Sat Crew

#soinspiredfitnessnz

These are our So Inspired Beach Camp Crew ladies after our fun Thursday session.
Thank you all for the down to earth and supportive atmosphere ❤️

#soinspiredfitnessnz

Gorgeous ladies and view what more would you want 😍 🏝🥊

#soinspiredfitnessnz

Epic week of Refomer and Mat Pilates here at So Inspired Fitness ✨️ 🙌 😀 Happy women getting the strength and safety training they need and want for results. We are having an incredible 1st term here at So Inspired Fitness 💕

#soinspiredfitnessnz

Special times with our ladies of the So Inspired Beach Camp Crew. I love the friendship and laughter shared in our sessions. These positive vibes are healthy for our busy lives and stress. There is so much much more than just exercise in what we have going on here 🥰🥰

#soinspiredfitnessnz

What a lovely surprise to get feedback from one of ladies today 💕💕💕
So grateful to be able.to support all our wonderful women in health and wellness

#soinspiredfitnessnz

So Inspired Fitness Ladies Beach Camps 💕 at Cockle Bay Beach since 2011

#soinspiredfitnessnz

I’m incredibly grateful for beautiful ladies like Jodie and all our amazing So Inspired Crew who support my Pilates and Beach Camps! 💕

18 years in the wellness industry have been filled with wonderful highs and growth-filled challenges, and So Inspired Fitness is stronger because of it all. Most of all, I absolutely love what we’ve built with our incredible community of ladies.

Here’s to many more years of movement, laughter, and connection with our local legends!

#soinspiredfitnessnz

Epic fun and vibes with our wonderful Crew of ladies down at our local spot 👌 We welcome beginners and lots of laughter 🥰

#soinspiredfitnessnz

Celebrating Valentines Day with our So Inspired Crew for 18 years ❤️
Love each and every moment I get to share with our ladies 💝 doing Pilates Reformer, Mat Pilates, PT or Beach Camp. I appreciate you all 💐

#soinspiredfitnessnz

Epic atmosphere and fun session with our wonderful ladies of the So Inspired Beach Camp! Loving week 2 of our 10 Week Challenge with our long-term and new members 💕💕💕
Thank you So Inspired Crew, I am grateful for you all xxx Sarah

#soinspiredfitnessnz

So happy to have our So Inspired Beach Camp back together ❤️ for a 10 week Challenge of fun fitness 💪 🎉💗
Thank you, ladies. I am so excited 😊 to support you all!

#soinspiredfitnessnz

Our next 10 Week fun and friendly fitness challenge starts
week 3 February. Our ladies would love to welcome some new members to join our inclusive and varied sessions down at Cockle Bay Beach ⛱️ we have wet weather options up the road 👌

Spaces have already starting filling up!
We have 5 spaces available in our 9.15am Mon / Wed / Fri
Only 3 spaces in our 6.30pm Tue, 7pm Thur, 8am Sat

There is so much on offer, here is what you get:
🌸Facebook support group of over 90 women doing weekly food and exercise challenges I set. FYI Karyn lost 9 kgs in 4 weeks after our no sugar challenge!
🌸9 Recipe ebooks & 6 Week Meal Plan
🌸Revival Clean Eating to help us balance our eating habits without deprivation and dieting mentality.
🌸Bonus Virtual Pilates & Workouts in the private Facebook group
🌸 So much support and motivation

Message me or comment to share your wellness dream and get all the details
xx Sarah

So Inspired Beach Camp ladies are enjoying being back together after a few weeks of festivities ☀️😊 time to get those 2025 wonderful wellness vibes on 🌄💪

#soinspiredfitnessnz

I hope everyone is enjoying the gorgeous NZ Summer ☀️ I am grabbing every chance I get to hit the water and love doing this with both my sons this morning 🌄

Our Pilates courses are almost full for term 1 - reach out if you would like a spot in our next 10 week course starting 1st week of Feb 👌

10 Week Fitness Challenge 💪 also starts 1st week of Feb but we are still training until then, our evening are nearly full and there are spaces in the 9.15am Mon, Wed, Fri sessions. Join us for our usual fun and friendly work outs, we love beginners and making you feel welcome 🥰❤️

Have a beautiful day xx

#soinspiredfitnessnz

Welcome 2025, let's see what adventures await us 💕👏

#soinspiredfitnessnz

Our Beautiful ladies of the So Inspired Crew ✨️ celebrating a year of wellness and fun together
❤️

#soinspiredfitnessnz

We had a "terribly" good time workout on Halloween 🎃 💪 👻
Such a fun and friendly group of ladies 🧙🧙‍♀️💕💕

Epic start to our final term of 2024 🥊👌💕
Thank you all our lovely new and existing ladies can't wait to do this next 10 weeks with you all💗

#soinspiredfitnessnz

Look at our Gillian 👏 Isn't she amazing!!
Her So Inspired journey has also helped her husband shed 15kgs through healthier eating and exercise 👌👍
So proud of this special lady 😍

#soinspiredfitnessnz

It was so sweet to get this thoughtful card from one of our ladies who does both Pilates and the 10 Week Fitness Challenge 💗💗💗

#soinspiredfitnessnz

Spending time with my So Inspired Crew makes me so happy 😊 💗

#soinspiredfitnessnz

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@soinspiredfitness_sarahparry

About Me

Kia Ora and welcome, I am Sarah Parry. I am a busy wife and Mum of two young sons and run my small local business for 17 years.

I am a qualified Master Personal Trainer with The Australian Institute of Fitness and Pilates Reformer and Mat Pilates Instructor with internationally recognised STOTT Pilates. I had the extraordinary experience of being selected to present a Pilates Reformer on TV and designing the exercise program was a highlight. An exciting unforgettable moment was running for the Asics advert filmed in Auckland. Meeting the athletes from around the world who also featured was wonderful! Check it out

I love the outdoors and helping people enhance their health and wellness through body movement and a full wrap-around approach using nutrition as our medicine.

Sarah x