Strengthen and streamline your whole body while avoiding impact on the joins and protecting your back, knees and injuries. Your posture and core stability is my primary focus. I am trained with 14years experience in Pilates and Rehabilitation. I help you strengthen, breath efficiently, balance you mind body connection, lengthen and improve your flexibility. Every Pilates class is a mixed level so that you feel included and safe to work at your own pace.
I take various groups on the Mat + light equipment and, Reformer + large equipment,
Personal 1-2-1 Pilates in my gorgeous private studio.
I create a warm and welcoming environment where we have fun while caring for our bodies and reach for our wellness dreams.
Please get in touch with me to book your spot in my next round of courses.