Strengthen and streamline your whole body while avoiding impact on the joints, and protecting your back, knees, and injuries. Your posture and core stability are my primary focus. I am trained with over 19 years of experience in Pilates and Rehabilitation. I help you strengthen, breathe efficiently, balance your mind-body connection, and lengthen and improve your flexibility. Every Pilates class is a mixed level so that you feel included and safe to work at your own pace. 

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What you get when you join my privately run Pilates courses is myself the owner with vast experience and highly recognised qualifications. An authentic, caring environment while looking after you and getting to know your specific needs. This is why I keep the groups small in size 6-8 maximum. You also support a beautiful business that has grown from a dream and the love of helping enhance people's lives through wellness. 

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I create a warm and welcoming environment where we have fun while caring for our bodies and reaching for our wellness dreams.

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Please contact me to book your spot in my next round of courses.