Strengthen and streamline your whole body while avoiding impact on the joins and protecting your back, knees and injuries. Your posture and core stability is my primary focus. I am trained with 13years experience in Pilates and Rehabilitation. I help you strengthen, breath efficiently, balance you mind body connection, lengthen and improve your flexibility. Every Pilates class is a mixed level so that you feel included and safe to work at your own pace.
I take various groups on the mat, light equipment, reformer and large equipment,
Personal 1-2-1 Pilates in my gorgeous private studio.
I create a warm and welcoming environment where we have fun while caring for our bodies and reach for our wellness dreams.
Course cost = $90 for six weeks
Current courses are full,
The next courses will start after Easter on 6 April (4 weeks) & then again the start of Term 2, 3 May 2021.
Please get in touch with me to book your spot.